Why You Aren’t Getting Fitter: Part 2By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of […]

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of course), Sleep.  In this article, we […]

It’s easy to get locked into the number on the scale. If it doesn’t budge for days or even weeks it’s common to get upset and think that all your hard work isn’t paying off.  It’s important to look at other aspects to see if you truly are making progress. If you truly are doing […]