Schedule

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Temporary Schedule

45 Minute Cardio Blast
Live Stream: Mon/Tue/Wed/Fri at 12 PM

CrossFit
Live Stream: Mon-Fri: 6 PM. Sat/Sun: 9 AM

KravFit
Live Stream: Mon-Fri 4 PM. Sat/9 AM

All workouts are scalable to perform at home with no equipment with explanations for these options included in each video.

To receive access to our live stream or our extensive catalog of On Demand workouts, please message [email protected].

CrossFit

Krav Maga

Open Gym

Kids

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Monday

5 AM CrossFit L1
6 AM CrossFit L1
7 AM CrossFit L1
9 AM CrossFit L1
10 AM CrossFit L1
4 PM CrossFit L1
5 PM CrossFit L1
6 PM CrossFit L1
7 PM CrossFit L1

Tuesday

5 AM CrossFit L1
6 AM CrossFit L1
7 AM CrossFit L1
9 AM CrossFit L1
10 AM CrossFit L1
4 PM CrossFit L1
5 PM CrossFit L1
6 PM CrossFit L1
7 PM CrossFit L1

Wednesday

5 AM CrossFit L1
6 AM CrossFit L1
7 AM CrossFit L1
9 AM CrossFit L1
10 AM CrossFit L1
4 PM CrossFit L1
5 PM CrossFit L1
6 PM CrossFit L1
7 PM CrossFit L1

Thursday

5 AM CrossFit L1
6 AM CrossFit L1
7 AM CrossFit L1
9 AM CrossFit L1
10 AM CrossFit L1
4 PM CrossFit L1
5 PM CrossFit L1
6 PM CrossFit L1
7 PM CrossFit L1

Friday

5 AM CrossFit L1
6 AM CrossFit L1
7 AM CrossFit L1
9 AM CrossFit L1
10 AM CrossFit L1
4 PM CrossFit L1
5 PM CrossFit L1
6 PM CrossFit L1
7 PM CrossFit L1

Saturday

8 AM CrossFit L1
9 AM CrossFit Hero WOD
10 AM CrossFit L1 Foundations
12 AM CrossFit L1

Sunday

8 AM CrossFit L1
9 AM CrossFit L1

Monday

10 AM Krav Maga L2/3
5:30 PM Jr Black Belt Class
6 PM Krav Maga L1
7 PM Black Belt Prep

Tuesday

10 AM Krav Maga L1/2
4 PM KravFit
5 PM KM Ground Fighting
6 PM Krav Maga L2/3
7 PM Krav Maga L4/5
8 PM Krav Maga L1/2

Wednesday

6 AM Krav Maga L1
10 AM Krav Maga L1/L2
5:30 PM Jr Black Belt Class
6 PM Krav Maga L4/5
7 PM Krav Maga L3

Thursday

10 AM Krav Maga L2/L3
5 PM KravFit
6 PM Ground Fighting
7 PM Krav Maga L2
8 PM Krav Maga L1

Friday

7 AM KravFit
10 AM Krav Maga L4/5
11 AM Krav Maga L2/3 Spar
5:30 PM Jr Black Belt Class
6 PM Krav Maga L1
7 PM Krav Maga L3/4

Saturday

8 AM Sparring
9 AM Krav Maga All Levels
10 AM KM Ground Fighting

Sunday

9 AM Krav Maga L1/2
10 AM Krav Maga L3/4

Monday

12 PM Open Gym

Tuesday

12 PM Open Gym

Wednesday

12 PM Open Gym

Thursday

12 PM Open Gym

Friday

12 PM Open Gym

Saturday

No scheduled class times.

Sunday

No scheduled class times.

Monday

4:30 PM Future Kravists (4-7) Class
5 PM C&C Kids Challenge
5:30 PM Jr Black Belt Class

Tuesday

4 PM KravFit

Wednesday

4:30 PM Future Kravists (4-7) Class
5 PM C&C Kids Challenge
5:30 PM Jr Black Belt Class

Thursday

5 PM KravFit

Friday

5 PM C&C Kids Challenge
5:30 PM Jr Black Belt Class

Saturday

No scheduled class times.

Sunday

No scheduled class times.

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