Women’s Only Seminar


Women’s Only Seminar

Blue Titan Fitness & Self-Defense is offering a FREE Women’s Empowerment Seminar on Saturday April 30th from Noon until 2 PM in Rockaway NJ.

Develop the right mindset, confident body language, verbal self-defense skils as well as physical and mental preparedness to maintain your personal safety.  Learn self-protection strategies in a fun and cooperative learning environment.  No previous experience necessary.

Seminars are open to members and non-members ages 13 & up (13-15 must be accompanied by an adult).


Lead Instructor Cheryl Katz has two black belts, over 15 years teaching experience and is the highest ranking female instructor at Blue Titan. At her side is our newest female coach Wendy Bergstrand, sometimes referred to as the “Honey Badger” for her never-quit attitude and tenacity for women’s self-defense.


Any donations made at this event will benefit the Jersey Battered Women’s Service. Located in Morris County, NJ is a full-service domestic violence and domestic abuse prevention agency. Services include a 24-hour hotline; counseling; safe house; transitional living; children’s services; life skills education; vocational counseling; batterers’ intervention; legal assistance; teen dating violence services; and professional training, education and youth prevention programs.

REGISTER HERE: https://www.eventbrite.com/e/women-only-self-defense-seminar-tickets-24426139240

April Flyer