25
Nov
Turkey Day Coach’s WOD 2015
Blue Titan Fitness & Self Defense – CrossFit Level 2
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
2 TGUs (Per Side), #44/26
5 Wall Climbs
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
7 Hang Snatch, #95/65
7 Pull ups
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
100m Row
10 Box Jumps, 30″
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
10 KB Deadlifts (2 x #53/35)
10 KBS, #53/35
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
1 Rope Climb
5 HSPU
10 Air Squats
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Clean & Jerk, #95/65
5 Burpee Bar Over
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
15x sit ups
10x jumping lunges
5x clapping push ups