Turkey Day Coach’s WOD 2015

Blue Titan Fitness & Self Defense – CrossFit Level 2

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Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

2 TGUs (Per Side), #44/26

5 Wall Climbs

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

7 Hang Snatch, #95/65

7 Pull ups

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

100m Row

10 Box Jumps, 30″

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 KB Deadlifts (2 x #53/35)

10 KBS, #53/35

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

1 Rope Climb

5 HSPU

10 Air Squats

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Clean & Jerk, #95/65

5 Burpee Bar Over

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

15x sit ups

10x jumping lunges

5x clapping push ups