By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In this 3-Part Article, I will cover some of the common reasons I see, anecdotally, for a lack of results (or fewer […]

Why You Aren’t Getting Fitter: Part 2By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of […]

CIRCADIAN RHYTHM Circadian rhythms are 24-hour cycles that are part of the body’s internal clock. Humans, animals, and plants have them. “Circadian Rhythm has uncapped potential to prevent manners and cure many diseases that affect billions of people” -Dr. Satchin Panda Have you ever noticed you get tired when it’s dark? Or even a bit […]

Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the biological law of accommodation. Sounds complicated right? Let me break it down for you: The biological law of accommodation describes how the body stops adapting to the same stimulus over time… And this means no […]