BY DYLAN PORRAS “Successful people are simply those with successful habits.” -Brian Tracy If you are reading this I am very confident that we can both agree on the importance of habits and how it shapes our life. Good & bad habits are hard to break so why not start trying to create good habits […]

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In this 3-Part Article, I will cover some of the common reasons I see, anecdotally, for a lack of results (or fewer […]

Why You Aren’t Getting Fitter: Part 2By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of […]

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of course), Sleep.  In this article, we […]

Because it does! By Dylan Porras We all want to avoid getting sick, and it doesn’t take a global pandemic for us to understand the importance of a healthy immune system…  But it doesn’t hurt!  In this post, I’ll go over the top vitamins (micronutrients) available in a balanced nutrition plan to strengthen your body’s […]

By Dylan Porras Your metabolism has four ways to turn food into energy. These are: Resting Metabolic Rate (Energy we burn at rest) Non-exercise activity (Cleaning the house, playing with your kids, gardening, etc) Thermic Effect Of Food (Scroll down to learn more) Physical activity (Exercise) A faster metabolism means that your digestive system works […]