By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of course), Sleep.  In this article, we […]

By Dylan Porras and the Blue Titan Team A few weeks back, after having been in quarantine for quite some time, we asked our leadership team/head coaches: What are your top 5 tips for surviving quarantine? While it was interesting to see what each coach does to stay sane during this time, it was also […]

Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the biological law of accommodation. Sounds complicated right? Let me break it down for you: The biological law of accommodation describes how the body stops adapting to the same stimulus over time… And this means no […]