30
Oct
October 31, 2015
Blue Titan Fitness & Self Defense – CrossFit Level 1
Blood and ROM Drills (No Measure)
Thruster (5 x 8)
Muscle-ups (Practice/Skill Build/Scale)
5 min: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
WOD
5 Rounds for Time
5 Muscle Ups (10 Pullups)
10 Burpees
15 Box Jumps 24/20
100 m Sprint
Metcon (No Measure)
Finisher
Coach’s Choice