Blue Titan Fitness & Self Defense – CrossFit Level 1
Skills & Drills
Press Instruction: Strict and Push
Shoulder Press (5-5-5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
12 minutes Amrap
8 Push Press 135/95
8 Double Squat wall balls 20/14
Immediately after Amrap
25 strict pull ups
From dead hang, no kip!
Double Squat Wall Ball scaling:
If you cannot do an extra squat as the ball travels and catch it safely (meaning it doesn’t smush your face) revert to a standard wall ball.
Coaches approval needed.