19
Jan
NYC KM D1
Blue Titan Fitness & Self Defense – Fit & Safe 6 Week Challenge
Skills & Drills
Krav Standard Warmup
Stances
Shoulder Touches
Teach Introduce:
Punches, Palms, Hammers
“Tabata 8 Rounds” 20s on 10s off
Straight Punches
Sit ups
Hammer Fists
Push ups