NYC KM D1

Blue Titan Fitness & Self Defense – Fit & Safe 6 Week Challenge

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Skills & Drills

Krav Standard Warmup

Stances

Shoulder Touches

Teach Introduce:

Punches, Palms, Hammers

“Tabata 8 Rounds” 20s on 10s off

Straight Punches

Sit ups

Hammer Fists

Push ups