5
Nov
November 6, 2015
Blue Titan Fitness & Self Defense – CrossFit Lite
Blood and ROM Drills (No Measure)
Metcon (No Measure)
Skill and Drill
KB Thruster or Barbell Thruster
3 x 5 reps. Increase weight each set
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (No Measure)
Finisher
Coaches Choice