November 6, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

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Blood and ROM Drills (No Measure)

Metcon (No Measure)

Skill and Drill

KB Thruster or Barbell Thruster

3 x 5 reps. Increase weight each set

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Finisher

Coaches Choice