November 30, 2015

29
Nov

November 30, 2015

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – KM-X

View Public Whiteboard

Warm-up

Shoulder Touches

Add Knees

Add 360s

Partner Exercises

Stretch

Skills & Drills

Tombstone Pad: Palm Strikes

Tombstone Pad: Groin Kicks

100% Drill

Tombstone Pad: Round Kick

Pyramid Drill

Self-Defense

360 Defenses

Choke from the Front (All Variants)

Stress Drills