November 22, 2015

21
Nov

November 22, 2015

Blue Titan Fitness & Self Defense – CrossFit Level 1

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Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Handstand Push Up

Scaling Options

Strength Builders

Strength

Shoulder Press (5 – 5 – 5 – 5 – 5)

10 Minute Cap.

WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Today is November 22. We honor the 22 Veteran Suicides committed every day in hope that the more people who know, the more people who take action to support veterans living here in the United States of America.

Mobility

Shoulders!