November 20, 2015

Announcements

OUTDOOR WARS THIS SATURDAY, 10 AM

https://www.facebook.com/events/570459356437278/

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Hang Snatch (5 x 8)

Metcon (No Measure)

WOD

8 Round Tabata 20 sec work/10 sec rest

Deadlifts

Knee Raises or K2E or T2B

Hand Release Push Ups

Push Press

Jump Rope

Metcon (No Measure)

Finisher

Coaches Choice