19
Nov
November 20, 2015
Announcements
OUTDOOR WARS THIS SATURDAY, 10 AM
https://www.facebook.com/events/570459356437278/
Blue Titan Fitness & Self Defense – CrossFit Lite
Blood and ROM Drills (No Measure)
Hang Snatch (5 x 8)
Metcon (No Measure)
WOD
8 Round Tabata 20 sec work/10 sec rest
Deadlifts
Knee Raises or K2E or T2B
Hand Release Push Ups
Push Press
Jump Rope
Metcon (No Measure)
Finisher
Coaches Choice