November 16, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

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Blood and ROM Drills (No Measure)

Hang Clean (5 x 5 )

Metcon (Time)

WOD

10 Ring Dips

10 Situps

10 Ring Rows

30 Double Unders (60 singles)

4 rounds for time

Metcon (No Measure)

FINISHER

Coaches Choice