15
Nov
November 16, 2015
Blue Titan Fitness & Self Defense – CrossFit Lite
Blood and ROM Drills (No Measure)
Hang Clean (5 x 5 )
Metcon (Time)
WOD
10 Ring Dips
10 Situps
10 Ring Rows
30 Double Unders (60 singles)
4 rounds for time
Metcon (No Measure)
FINISHER
Coaches Choice