November 11 2015

Blue Titan Fitness & Self Defense – CrossFit Level 1

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Warm-up

Blood and ROM Drills (No Measure)

3 rounds

250 meter row

25 wall balls

25 K2E

Skills & Drills

Dead Lift

WOD

Metcon (Time)

5 rpounds

3 dead lifts 355/275

9 box jumps 42/36

Scale weight and box height

Mobility