10
Nov
November 11 2015
Blue Titan Fitness & Self Defense – CrossFit Level 1
Warm-up
Blood and ROM Drills (No Measure)
3 rounds
250 meter row
25 wall balls
25 K2E
Skills & Drills
Dead Lift
WOD
Metcon (Time)
5 rpounds
3 dead lifts 355/275
9 box jumps 42/36
Scale weight and box height