New You Challenge Day 06

19
Nov

New You Challenge Day 06

Announcements

OUTDOOR WARS THIS SATURDAY, 10 AM

https://www.facebook.com/events/570459356437278/

Blue Titan Fitness & Self Defense – New You Challenge

View Public Whiteboard

Skill & Lecture

-Q&A

-Nutrition Update

-ROM, Soreness

Skills & Drills

Medicine Ball Clean

https://www.youtube.com/watch?v=-nk0GqeSTJs

Wall Ball

https://www.youtube.com/watch?v=fpUD0mcFp_0

Slam Ball

https://www.youtube.com/watch?v=7gLEmS4nwi0

Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Group Instruction:

MedBall Cleans

Wall Balls

Slam Balls

WOD

Metcon (Time)

In Groups of 2 Perform:

75 Wall Balls

50 Ball Slams

25 MedBall Cleans

Brand New Athletes may scale to a 50 – 40 – 30 Rep Scheme