New You Challenge Class 02


New You Challenge Class 02

Blue Titan Fitness & Self Defense – New You Challenge

View Public Whiteboard

Skill & Lecture

-How’s everyone feeling?

Nutrition Lecture!

-What is Insulin?

-What is Glucagon?

-1989, “Deadly Quartet”, Norman Kaplan


-No Longer Fat ==> Obesity ==> Disease

The Secret?

Meats, Vegetables, Nuts & Seeds, Some Fruit, Little Starch, No Sugar

How Much?

Support Exercise, Not Fat?


Weigh, Measure, Record, Analyze and Adjust

Ref: (Glassman Part 1) (Glassman Part 2)

Skills & Drills

Strict Press

Push Press

Push Jerk (Demo Only)

Strict Pull up:

Ring Row (Scale for Pull up):

Jumping Pull up (Scale Option):

Banded Pull up (Scale Option-Demo Only):

Push Up:

Ring Push up (Scale Option):


Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch


Metcon (AMRAP – Rounds and Reps)

10 Minutes of Cindy

5 Ring Rows

10 Push Ups

15 Air Squats

As many rounds as possible!