New You Challange Class 01
Blue Titan Fitness & Self Defense – New You Challenge
Skill & Lecture
What is the New You Challenge?
-Community (Goals/Motivations)
-CrossFit
-Nutrition (Class #2)
-Coaching
What is CrossFit?
Constantly Varied:
https://www.youtube.com/watch?v=fO0bkVC6INA
Functional Movement:
https://www.youtube.com/watch?v=aAaKk1ADccs
High Intensity:
https://www.youtube.com/watch?v=meH9roHylwE
Why?
-Results
-Variety
-INFINITELY SCALABLE
-Broaden our Experience
-Community
-Community
-COMMUNITY!
Skills & Drills
The 9 Foundational Movements:
Squats (Air, Front, Overhead)
Press (Strict,Push, Jerk)
Lifts (Deadlift, Sumo Deadlift High Pull, MedBall Clean)
Air Squat:
https://www.youtube.com/watch?v=a_fb6Kz7FQg
Front Squat (Demo Only):
https://www.youtube.com/watch?v=m4ytaCJZpl0
Overhead Squat (Demo Only):
https://www.youtube.com/watch?v=i3VMBdEBB7c
Burpee:
https://www.youtube.com/watch?v=TU8QYVW0gDU
WOD
Team Building Partner WOD!
Metcon (AMRAP – Reps)
8 Minute AMRAP
Partner 1: Performs 10 Air Squats
Partner 2: Performs as many burpees as possible
The score is your groups total number of burpees! Scale as appropriate based on athletes individual ability (based on coaches recommendations)