KMX L1 LP D9

25
Nov

KMX L1 LP D9

Blue Titan Fitness & Self Defense – KM-X

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Warm-up

Jog, Knees up, Butt Kicks, Inside/Outside, Fast Feet & Sprawls

Partner Work

Follow the Leader (Both Versions)

Push up Claps, Sit up Claps

Jump Over, Crawl Under

Junkyard Dogs

Group Stretch

Skills & Drills

Forward Break Fall Review (Start at Knees)

Get up Reviews

Drill – Push, Break fall, Turn Over, Shoulder Touches (Ground), Get up

Break

Kickshield:

Front Kick to Vertical Target (Static, Then Moving, then with verbal commands)

Break

Self-Defense

Mini Circle of Death, All Choke Review

Finisher

1-10x Knees to Chest Jumps