9
Dec
KMX L1 LP D11
Announcements
Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk
Blue Titan Fitness & Self Defense – KM-X
Warm-up
Jog Routine: Jog, Knees up, Kickers, Skip, Shuffle, Backwards, Repeat
Exercise Formation: Quick Feet Drill. + Sprawls
Class Leader: 25 Jumping Jacks, 10 Push ups, 10 Air Squats, 10 Sit ups
Skills & Drills
Combinations 1-4 (Mirror)
Elbows 1-7 (Mirror)
Break
Focus Mitts:
Combinations 1-4 with Sprawls
Teach Bobbing & Add to Combinations
Teach Elbow to Focus Mitt, & to Combinations
Break
Tombstone:
Elbows & Knees (Practice & Review)
Drill: “Switch!”
Self-Defense
Headlock from the Side Review (If time allows)
Headlock from Behind (Bar Arm)
Finisher
Tunnel of Love Line (Crawl Under Only)