KMX Boxing Skills 4

Blue Titan Fitness & Self Defense – KM-X

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Warm-up

Group Exercises

Stretch

Shoulder Touches (Standing/Ground)

Shoulder Touches (Weeving)

Skill & Lecture

Combinations 1-4 Review , Mirror with Gloves

Review Hooks, Uppercuts, Sprawls

Teach: Sit Throughs

Bas Rutten, 2 Rounds

Self-Defense

Mitt Work:

Hooks, Uppercuts, Advanced Combos

Switch

Bobbing & Weaving

Switch

Blocking/Absorbing:

Straight Punches (High/Low)

Hooks (High/Low)

Uppercuts

Free Work!