8
Nov
KMX Boxing Skills 4
Blue Titan Fitness & Self Defense – KM-X
Warm-up
Group Exercises
Stretch
Shoulder Touches (Standing/Ground)
Shoulder Touches (Weeving)
Skill & Lecture
Combinations 1-4 Review , Mirror with Gloves
Review Hooks, Uppercuts, Sprawls
Teach: Sit Throughs
Bas Rutten, 2 Rounds
Self-Defense
Mitt Work:
Hooks, Uppercuts, Advanced Combos
Switch
Bobbing & Weaving
Switch
Blocking/Absorbing:
Straight Punches (High/Low)
Hooks (High/Low)
Uppercuts
Free Work!