KMX Boxing Skills 4

Blue Titan Fitness & Self Defense – KM-X

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Warm-up

Group Exercises

Stretch

Shoulder Touches (Standing/Ground)

Shoulder Touches (Weeving)

Skill & Lecture

Tombstone Pads: Palm Strikes, Punches

Tombstone Pads: Groin Kicks

100% Drills

Focus Mitts:

Hooks / Upper Cuts

Advanced Combinations

Free Work

Self-Defense

360 Defenses

Shoulder Touches w/360s

Front Kick to Vertical Target

Stress Drills