22
Nov
KMX Boxing Skills 4
Blue Titan Fitness & Self Defense – KM-X
Warm-up
Group Exercises
Stretch
Shoulder Touches (Standing/Ground)
Shoulder Touches (Weeving)
Skill & Lecture
Tombstone Pads: Palm Strikes, Punches
Tombstone Pads: Groin Kicks
100% Drills
Focus Mitts:
Hooks / Upper Cuts
Advanced Combinations
Free Work
Self-Defense
360 Defenses
Shoulder Touches w/360s
Front Kick to Vertical Target
Stress Drills