1
Nov
KMX Boxing Skills 3
Blue Titan Fitness & Self Defense – KM-X
Warm-up
Group Exercises
Stretch
Shoulder Touches (Standing/Ground)
Shoulder Touches (Weeving)
Bobbing Drills
Bobbing & Weaving
Skill & Lecture
Combinations 1-4 Review , Mirror with Gloves
Simon Says with Get ups
Uppercuts
Review All Combinations
Bas Rutten
Self-Defense
Hooks Review
Uppercuts Instruction
Advanced Combinations
Review: Weaving
Review: Bobbing
Combos 1-4 with Bobbing and Weaving
Against the Wall!
Advancing and Retreating Punches