KMX Boxing Skills 3

Blue Titan Fitness & Self Defense – KM-X

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Warm-up

Group Exercises

Stretch

Shoulder Touches (Standing/Ground)

Shoulder Touches (Weeving)

Bobbing Drills

Bobbing & Weaving

Skill & Lecture

Combinations 1-4 Review , Mirror with Gloves

Simon Says with Get ups

Uppercuts

Review All Combinations

Bas Rutten

Self-Defense

Hooks Review

Uppercuts Instruction

Advanced Combinations

Review: Weaving

Review: Bobbing

Combos 1-4 with Bobbing and Weaving

Against the Wall!

Advancing and Retreating Punches