6
Dec
KMX Boxing Skills 1
Announcements
Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk
Blue Titan Fitness & Self Defense – KM-X
Warm-up
Jumping Jacks
Burpees
Shoulder Touches
Partner Exercises
Stretch
Skill & Lecture
Combinations 1-4
Up Downs
Self-Defense
Focus Mitt Work
Bobbing and Weaving
Cover Drills
Wall Work