17
Jan
KM-X LP L1 D5A
Blue Titan Fitness & Self Defense – KM-X
Skills & Drills
Skills and Drills:
Fighting Stance, Movement, Sprawls, Shoulder Touches
Striking:
Tombstone Strike Review
Kickshield Knees
Self-Defense:
Choke from the Front Against the Wall Review
Choke from the Back Against the Wall
Some Suggested Games and Drills:
• Game – Bump & Strike, 3 Hippopotamus
• Plank circle. “Tunnel of Love” – Everyone Crawls Under