KM-X L1 LP D8A

27
Jan

KM-X L1 LP D8A

Blue Titan Fitness & Self Defense – KM-X

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Skills & Drills

Skills and Drills:

Fighting Stance, Movt, Sprawls, Shoulder Touches, Combos 1-4

Forward/Back Breakfalls

Striking:

Front/Back/Side Hammerfists, Forward Elbow

Self-Defense:

Choke from the Side Review

Choke from Behind (Shirt, Back Pack Grabs) Review

Some Suggested Games and Drills:

• Simon Says w/Sprawl Penalties (student can lead)

• Junkyard Dogs

• Zombie Drill