6
Jan
KM-X L1 LP D2A
Blue Titan Fitness & Self Defense – KM-X
Skills & Drills
Skills and Drills:
Fighting Stance, Movement, Sprawls, Shoulder Touches, Combos 1-4, Sprawl
Striking:
Focus Mitt Strikes & Absorbing/Covering Drill
Self-Defense:
Wrist Release, Choke from the Front Review (Shirt, Back Pack Grabs)
Choke from the Front w/Push
Some Suggested Games and Drills:
• Warm Up: 10 Minute EMOM: 6 Sprints
ODD MINUTES: 5 Air Squats
EVEN MINUTES: 5 Burpees
• Wall Sit & Plank Championships