29
Dec
KM LP L2 7A
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Skills & Drills
Warm-up:
Blood Flow & ROM Drills:
– Level One Self Defense Review
– Shoulder Touches
– 360 and Inside Defense Review
-Sprawls & Breakfalls
-Level One Pad Work
Skills & Drills:
-Thai Pads Work with Kicks and Knees (Add Low Round Kicks for more advanced Students)
Self-Defense:
Round Kick to Inside and Outside of Thigh
Defense Against Low Round Kick, Absorbing (to inside and outside of thigh)
Defense Against Low Round Kick, Shin (to inside and outside of thigh)
Defense Against Front Kick, Shin Defense
Defense against Front Kick, Stop Kick