17
Jan
KM L3/4
Blue Titan Fitness & Self Defense – Krav Maga Level 3
Skills & Drills
Warm-up:
2 Minute Rounds:
1 Round Each, Focus Mitt Work
360/Inside Defense Practice (1 for 1)
Zombie Drill (Switching Roles) Level 1-3
Stretch
Grappling Review:
6-9 Minutes
50% Work on Last Week’s Techniques (Sit up Sweep, Scissor Sweep, Arm Locks, Triangle)
Handgun Work:
From the Front, Multiple Angles
Single Hand Defense
Stress Inoculation