KM L2 LP D7A

30
Jan

KM L2 LP D7A

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Skills & Drills

Warm-up:

Blood Flow & ROM Drills:

– Level One Self Defense Review

– Shoulder Touches

– 360 and Inside Defense Review

-Sprawls & Breakfalls

-Level One Pad Work

Skills & Drills:

-Thai Pads Work with Kicks and Knees (Add Low Round Kicks for more advanced Students)

Self-Defense

Diagonal Downward Round Kick (Low Kick) to Inside and Outside of Thigh

Defense Against Low Round Kick, Absorbing (to inside and outside of thigh)

Defense Against Low Round Kick, Shin (to inside and outside of thigh)

Defense Against Front Kick, Shin Defense

Defense against Front Kick, Stop Kick