17
Nov
KM L2 LP D7
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Warm-up
KM GroundFight (No Measure)
– Blood Flow, ROM & PT Drills
– Advancing/Retreating Sprawls
– Back, Side, Forward Break Falls & Get ups
– Forward/Backward Roll, Judo Roll
– 1 + 2 Leg Shrimp w/Partner Drill
– Butt Drags
– Diving Forward Roll (3+)
– Forward Roll into Back Break Fall (3+)
– Forward Roll into Backward Roll (3+)
Partner Drills:
– Buck Off
– Kick-Off From Guard
– Escape From Guard (Top Position)
Self-Defense
Top Guard Escape – Cover,Strike,Escape
Kick-off from Bottom Guard Escape
Bottom Mount – Defend Punches
Bottom Mount Escape – Elbow Escape