KM L2 LP D7

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Warm-up

KM GroundFight (No Measure)

– Blood Flow, ROM & PT Drills

– Advancing/Retreating Sprawls

– Back, Side, Forward Break Falls & Get ups

– Forward/Backward Roll, Judo Roll

– 1 + 2 Leg Shrimp w/Partner Drill

– Butt Drags

– Diving Forward Roll (3+)

– Forward Roll into Back Break Fall (3+)

– Forward Roll into Backward Roll (3+)

Partner Drills:

– Buck Off

– Kick-Off From Guard

– Escape From Guard (Top Position)

Self-Defense

Top Guard Escape – Cover,Strike,Escape

Kick-off from Bottom Guard Escape

Bottom Mount – Defend Punches

Bottom Mount Escape – Elbow Escape