27
Jan
KM L2 LP D6A
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Skills & Drills
Warm-up:
Blood Flow & Range of Motion Drills:
– Jog, Knees up, Butt Kicks, Backwards
– Lunges, Stretch Kick, Broad Jumps
– Forward Roll, Backward Roll, Judo Roll
– 1 Leg Shrimp, 2 Leg Shrimp
– Partner Shrimp Drill
– Break Fall, Get up/Back up, Repeat
– Forward Break Fall, Get Up
Stretch: Special Attention to Neck & Shoulder
Self-Defense:
Mount-Top Position:
Maintaining Mount, Striking from Mount
Mount-Bottom Position:
Defend Punches
Elbow Escape ((regular and when opponent is sitting straight back)
Guard-Bottom Position:
Kick-off from Guard
Ax Kicks
Foot Strips (stripping, spinning outward with roundhouse Kick, Spinning inward with heel Kick)