23
Jan
KM L2 LP D5A
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Skills & Drills
Warm-up:
Blood Flow & Range of Motion Drills:
– Jog, Knees up, Butt Kicks, Backwards
– Lunges, Stretch Kick, Broad Jumps
– Forward Roll, Backward Roll, Judo Roll
– 1 Leg Shrimp, 2 Leg Shrimp
– Partner Shrimp Drill
– Break Fall, Get up/Back up, Repeat
– Forward Break Fall, Get Up
Stretch: Special Attention to Neck & Shoulder
Self-Defense:
Mount-Top Position:
Maintaining Mount, Striking from Mount
Pop Up and out, Getting Up From Mount
Guard: Top Position:
Top Guard Escape – Cover, Strike, Escape
Mount-Bottom Position:
Bottom Mount – Defend Punches, Bucking
Bottom Mount Escape – Buck & Roll
Choke/Headlock from Mount Escape