20
Jan
KM L2 LP D4A
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Skills & Drills
Warm-up:
Blood Flow & ROM Drills:
– Level One Self Defense Review
– Shoulder Touches
– 360 and Inside Defense Review
-Sprawls & Breakfalls
-Level One Pad Work
Skills & Drills:
Level One Punching Combative Review (Palms, Hammers, Elbows, Punches)
Sprawls
“Temporary Control Position” and Knees
Self Defense:
Crossface and Whizzer