10
Dec
KM L2 LP D3/4
Announcements
Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Warm-up
KM Striking (No Measure)
– Blood Flow, Rom Drills, Shadow Striking
– Shoulder Touches (Standing & Ground)
– Striking Combinations (Mirror Work)
– Sprawls & Breakfalls (Level 2+)
– 3-5 Rounds, Pad Work
Skills & Drills
Focus Mitt Work: Level 2 Combinations w/Sprawls
Sparring Drills:
-Bobbing & Weaving
-L/R/Weave/R Combo
-L/R/Bob/R Combo
-L/R/LH/Bob/LH/R Combo
Sparring Defenses:
-Defense Against Hook
-Defense Against Uppercut
-Defense Against Straight Punches
Self-Defense
360 Defense With Counter(s)