8
Dec
KM L2 LP D10
Announcements
Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Warm-up
Blue Titan CrossFit Standard (No Measure)
Range of Motion & Blood Flow Drills:
– Jog, Knees up, Butt Kicks
– Shuffle, Carioca, Backwards
– Bear Crawl, Crab Walk
– Lunges, Stretch Kicks
– Inch Worms, Broad Jumps
– Jumping Jacks, Quick/Slow Feet
– Burpees, Push ups, Air Squats
Group Stretch & Athlete Specific Stretch
Skills & Drills
Straight Punches
Groin Kick
Control Position Knees
Self-Defense
Bear-hug, Front, Arms Trapped (Space/No Space)
Bear-hug, Front, Arms Free (with Space)
Bear-hug, Front, Arms Free (Head Buried)