15
Dec
KM L1 LP D9
Announcements
5 EXTRA SPOTS ADDED!!! Active Shooter Seminars this Saturday (11-2p) and Sunday (10-1p). Sign-up at the front desk. $40 per person. Don’t miss out!!!
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Level 1 Basics (No Measure)
– Fighting Stance & Movement
– The Sprawl & The Ground Position
– Breakfalls
– Strike Combinations
– Shoulder Touches (Standing & Ground)
Skills & Drills
Combinations 1-4 (Focus Mitts)
Advancing/Retreating Punches
Self-Defense
360 Defenses (Primary)
Inside Defenses (Introductions)
Wrist Releases