6
Nov
KM L1 LP D8
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Level 1 Basics (No Measure)
– Fighting Stance & Movement
– The Sprawl & The Ground Position
– Breakfalls
– Strike Combinations
– Shoulder Touches (Standing & Ground)
Skills & Drills
Hammer Fist
Front Kick to Groin
Front Kick to Groin & Hammer Fist Combinations
Advancing/Retreating Punches
Self-Defense
Inside Defenses (Primary)
Introduce 360 Defenses (Introductions)
Wrist Releases