16
Jan
KM L1 LP D7A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm-up:
“Stand-Up Basics”
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & The Ground Position
Getting Up
Shoulder Touches (Standing & Ground)
Stretch
Skills & Drills:
Side Kick
Intro to Breakfalls
Side Ground Fighting Position
Getting Up
Ground Kick Side
Stress Drill with Get ups
Elbows #1-7 (Emphasize # 7)
Self-Defense:
Choke From The Front With a Push