3
Jan
KM L1 LP D6A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm Up:
“Stand-Up”
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & Ground Positions
Getting Up
Shoulder Touches (Standing and Ground)
Stretch
Punch Combinations #1-4 (Tombstones)
Low Punch to Midsection (Tombstones)
Advancing Punches (Tombstones)
Retreating Punches (Tombstone)
Front Kick to Groin
Self Defense:
Bar Arm Choke/Carotid Choke