28
Jan
KM L1 LP D6A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm-up:
“Stand-Up Basics”
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & The Ground Position
Getting Up
Shoulder Touches (Standing & Ground)
Stretch
Skills & Drills:
Punch Combinations #1-4 (On Tombstones)
Low Punch (On Tombstone)
Advancing Punches (On Tombstone)
Retreating Punches (On Tombstone)
Self-Defense:
Bar Arm Choke/Carotid Choke