2
Jan
KM L1 LP D5A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm Up:
“Stand-Up”
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & Ground Positions
Getting Up
Shoulder Touches (Standing and Ground)
Stretch
Hammer Fist
Side Hammer Fist
Front Kick to Groin
Front Kick to Groin/Hammer Fist Combination
The “Temporary Control” Position & Knees
Self Defense:
Choke From the Front, Two-Handed Pluck