21
Nov
KM L1 LP D5
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Lesson Plan Day 5
Warm-up
KM Level 1 Basics (No Measure)
– Fighting Stance & Movement
– The Sprawl & The Ground Position
– Breakfalls
– Strike Combinations
– Shoulder Touches (Standing & Ground)
Skills & Drills
Punch Combinations 1-4
Advancing Punches
Retreating Punches
Elbows #1-3
Self-Defense
Choke from the Front with a Push
Choke from Behind with a Push