29
Dec
KM L1 LP D4A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm-Up:
“The Blue Titan Standard”
Range of Motion & Blood Flow Drills
-Jog, Knees Up, Butt Kicks
-Shuffle, Carioca, Backwards
-Bear Crawl, Crab Walk
-Lunges, Stretch Kicks
-Inch Worms, Broad Jumps
-Jumping Jacks, Quick/Slow Feet
-Burpees, Push Ups, Air Squats
Stretch
Intro to Breakfalls
Getting Up
Back Ground Position & Movement
Ground Kick-Front
Ground Kick-Round
Stress Drills with Getting Up
Self Defense: Choke from Behind with a Push