12
Jan
KM L1 LP D4A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm-up:
Range of Motion & Blood Flow Drills:
– Jog, Knees up, Butt Kicks
– Shuffle, Carioca, Backwards
– Bear Crawl, Crab Walk
– Lunges, Stretch Kicks
– Inch Worms, Broad Jumps
– Jumping Jacks, Quick/Slow Feet
– Burpees, Push ups, Air Squats
Group Stretch & Athlete Specific Stretch
Skills & Drills:
Intro to Breakfalls
Getting Up
Back Ground Position & Movement
Ground Kick – Front
Ground Kick – Round
Stress Drill with Get ups
Self-Defense:
Choke from Behind with a Push