19
Nov
KM L1 LP D4
Announcements
OUTDOOR WARS THIS SATURDAY, 10 AM
https://www.facebook.com/events/570459356437278/
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Level 1 Basics (No Measure)
– Fighting Stance & Movement
– The Sprawl & The Ground Position
– Breakfalls
– Strike Combinations
– Shoulder Touches (Standing & Ground)
Skills & Drills
The Palm Strike
Front Kick to Groin
Round Kick
The Side Kick
Self-Defense
Choke from the Front Two-Hand Pluck
Choke from the Front, One Hand Pluck