18
Nov
KM L1 LP D3
Announcements
OUTDOOR WARS THIS SATURDAY, 10 AM
https://www.facebook.com/events/570459356437278/
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
Blue Titan CrossFit Standard (No Measure)
Range of Motion & Blood Flow Drills:
– Jog, Knees up, Butt Kicks
– Shuffle, Carioca, Backwards
– Bear Crawl, Crab Walk
– Lunges, Stretch Kicks
– Inch Worms, Broad Jumps
– Jumping Jacks, Quick/Slow Feet
– Burpees, Push ups, Air Squats
Group Stretch & Athlete Specific Stretch
Skills & Drills
Front Kick to Groin
Round Kick
Elbows # 3-5
The Side Kick
Self-Defense
Choke from Behind