KM L1 LP D2

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Warm-up

KM Level 1 Basics (No Measure)

– Fighting Stance & Movement

– The Sprawl & The Ground Position

– Breakfalls

– Strike Combinations

– Shoulder Touches (Standing & Ground)

Skills & Drills

The Palm Strike

The Hammer Fist & Side Hammer Fist

Front Kick to Groin

Front Kick to Groin/Hammerfist Combination

The “Temporary Control” Position & Knees

Self-Defense

Choke from the Side

Choke From the Front, 1 Hand Pluck