17
Nov
KM L1 LP D2
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Level 1 Basics (No Measure)
– Fighting Stance & Movement
– The Sprawl & The Ground Position
– Breakfalls
– Strike Combinations
– Shoulder Touches (Standing & Ground)
Skills & Drills
The Palm Strike
The Hammer Fist & Side Hammer Fist
Front Kick to Groin
Front Kick to Groin/Hammerfist Combination
The “Temporary Control” Position & Knees
Self-Defense
Choke from the Side
Choke From the Front, 1 Hand Pluck