26
Dec
KM L1 LP D1A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm Up:
“Stand-Up”
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & Ground Positions
Getting Up
Shoulder Touches (Standing and Ground)
Stretch
Palm Strikes
Hammer Fists
Side Hammer Fist
Side Hammer Fist/Straight Punch Combination
The “Temporary Control” Position & Knees
Self Defense: Choke from the Front, One-Hand Pluck